20 Health Tips to Create a Healthy Lifestyle

  Did you know that March is National Nutrition Month? It’s basically a monthlong party where registered dietitian nutritionists relish in all things food, nutrition and health. Listed below are 20 tips from some of the top registered dietitian nutritionists in the field to help guide you to lead your healthiest life yet. Rest assured, […]

10 healthy lifestyle tips for adults

  Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! […]