10 healthy lifestyle tips for adults

  Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! […]

WHAT REALLY MAKES A GREAT OFFICE INTERIOR?

A well-designed interior not only needs to serve a purpose or function, but also needs to create a sense of character. This is especially important whilst considering the interior styling of your office. Infotex are currently undergoing some redesigns to the interiors of both the Melton and London offices, which has prompted a lot of […]